Life is a journey. Let us join you on your path towards transformation.
Services
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Counseling
Talk-based approach, we discuss the "why" behind feelings and behaviors, dig into the emotions, focusing on the past, present and/or future, introduce techniques to assist with managing the emotions behind the behaviors
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Coaching
Let's get into the "how," SMART goal approach, what action-oriented tasks can be implemented to enhance performance and achieve specific targets, introduce systems to help with effective implementation of a behavior
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Consulting
As a consultant, we are raising awareness about important relational gaps, bridging the what we know with what we can do, introduce information and systems to achieve specific goals and problem solve for individuals and organizations
Are you ready to change?
💪 The Weight of Being “The Strong One”
Do you find yourself being the strong friend or the one everyone calls and relies on for support?
🤝 Struggling to Ask for Help
Is it hard for you to ask for help, even though you willingly show up for others without hesitation?
🌱 Caught Between Growth and Comfort
Have you been feeling uncomfortable—like you’re no longer who you used to be, but not quite where you want to be either?
⏸ Feeling Stuck in the Middle
Do you feel stuck—clear about what you want, but unsure how to take the next step?
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🌧 Carrying Heavy Emotions
Are you feeling tired, lonely, scared, sad, or angry—and unsure what to do with those feelings?
🔄 When Everything Around You Is Changing
Have you noticed that everything seems to be shifting—your environment, your relationships, your sense of stability?
🪞 Reassessing What Still Aligns
Do the people, places, and things in your life still serve and reflect the version of you you’re becoming?
Dare to Change

Growing
Who are you becoming?

Learning
Who are you?

Healing
Healing isn't linear. What stage are you in?